The free prayer guide
When your heart
feels anxious.
Four Scriptures to hold close and a prayer to return to each day. For the moments when worry won’t let go, and you need a gentle way back to God.
Free prayer guide · 2-page PDF
Email delivery is coming soon. There’s a prayer here for you today.
Read a sample below
The actual guide: 2 pages to read on your phone or print
Read before you sign up
You don’t have to
hide your worries.
Here’s a taste of the guide. Read the verse slowly, pray the words as your own, and hold on to one thought today.
God meets you with compassion, not condemnation. You can come back to Him as often as the worry returns.
casting all your care upon Him, for He cares for you.
1 Peter 5:7 · NKJV
Lord Jesus, when my thoughts race ahead to tomorrow, gently bring me back to Your presence today. When I feel powerless, help me remember that I am not holding my life together by my own strength. You are holding me.
Carry with you today
You can hand Him the same worry again.
Three steps for
an anxious moment.
From the guide, simple enough to remember when you need it.
- 01
Pause
Take three gentle breaths. Remember: God is near.
- 02
Pray
Tell Him what is troubling you. Ask for help today.
- 03
Release
Place that worry in His hands. Take one small step in trust.
A few things
you may wonder.
Can I read something without signing up?
Yes. The sample prayer above and our written devotionals are freely available. You don’t need an account.
Is the full guide available yet?
The email edition is coming soon. The sample above is ready to read now.
What will I receive when I sign up?
The free guide and devotional emails from Jesus First. You can unsubscribe using the link in any email. See our privacy information.
What’s inside the guide?
Four Scriptures for anxious moments, each with a short reflection; a prayer for an anxious heart; a daily declaration; and three simple steps to use when worry rises. It’s a 2-page PDF you can read on your phone or print.
When should I use it?
Whenever anxiety rises: first thing in the morning, in the middle of the day, or before you sleep. The prayer is written to return to again and again.